Description
(mp3 Audio download)
This series of 15 Awareness Through Movement® Lessons was recorded during the Spring 2017 Feldenkrais 15 Day Challenge. Each day consists of a roughly 45 minute Awareness Through Movement® Lesson. Now in the luxury of your own home and at your own pace you can experience the power of the Feldenkrais Method® to bring about major changes in your body, your movement and your well-being. I recommended that you do a lesson a day, just as we did in the 15 Day Challenge. Remember—we get good at what we practice!
5 Minute Preview Clip:
Contents:
Day 1 – Folding Forward (reference Alexander Yanai (AY) #55) *
Day 2 – Lifting the head with the hands (AY #59)
Day 3 – Lifting your head Prone
Day 4 – On the side; circles with the head and leg (AY #30)
Day 5 – Pressing to the floor and breathing (AY #191)
Day 6 – Bending with the help of the feet in contact (AY #404)
Day 7 – Crossing the leg behind (AY #405)
Day 8 – Heel in the hand (AY #407)
Day 9 – Lower legs right, left and the head (AY #408)
Day 10 – Lifting and pressing on the floor (AY #411)
Day 11 – Pulling the toes with the knees crossed (AY #412)
Day 12 – Twist of the back and the sign of the knee (AY #413)
Day 13 – Toes and Stepping (AY #421)
Day 14 – Wide open twist to side (AY #430)
Day 15 – Crossing the leg behind and moving fingers and toes (reference material San Francisco Year 2)
* AY = lessons from Alexander Yanai Training, except for Day 15 which is from the San Francisco Feldenkrais Training, Year Two.
A simple to Guide to follow as you do an Awareness Through Movement® Lesson:
- Do everything slowly – You need sufficient time to assimilate the idea of the movement being described and sufficient time to perceive and sense yourself.
- Look for pleasant sensations and do less if you feel discomfort
- Make your movement exploration easy and light
- Doing less is more
- Take your own rests whenever you feel like it
