The Feldenkrais Method is for anyone who wants to reconnect with their natural abilities to move, think, and feel.  Whether you want to be more comfortable sitting at your computer, playing with your children and grandchildren, or performing a favorite pastime, these gentle lessons can improve your overall well being.

About Kathy

Kathy James draws upon diverse disciplines, including the Feldenkrais Method, Biology, Ontology of Language, Aikido and various other movement arts, such as dance, pilates and yoga offering a unique perspective about how to bring about meaningful change.

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I began going to Kathy for individual treatments after sustaining an injury in a serious accident.  Kathy’s work was a godsend! In addition to healing, I finally got relief from the chronic pain!  Getting that relief restored hope, adding a critical emotional element.

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What’s Happening

Ongoing Awareness Through Movement® Classes 

Tuesdays – 9:30-10:30 am (Last class July 23rd, classes resume on Sept 17, 2019)

Wednesdays – 12:00-1:00PM (Last class July 24th, classes resume on Sept 18th, 2019)

New Introductory Class – Beginning Thursdays, September 19th – November  7th – 5:30 PM – 6:30 PM – Cost $96

Upcoming Workshops

General Coordination – Sept 14th, 2019 – 10 am – 1 pm

Reaching Out from Within – October 26th, 2019 – 10:00 am – 4:30 PM

The next The Feldenkrais® 15 Day Challenge begins October 7th – October 25th, 2019.

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Welcome! Awareness Through Movement® Classes are ongoing on Tuesdays and Wednesdays.  Last Tuesday class is December 18th, 2018.  Tuesday classes resume on January 29, 2019.   Wednesday class will meet on December 19 and January 2, 2019.  Wednesday class resumes on January 30, 2019.    Call for more information (707) 769-9472

Send Kathy a Message