The Feldenkrais Method is for anyone who wants to reconnect with their natural abilities to move, think, and feel.  Whether you want to be more comfortable sitting at your computer, playing with your children and grandchildren, or performing a favorite pastime, these gentle lessons can improve your overall well being.

About Kathy

Kathy James draws upon diverse disciplines, including the Feldenkrais Method, Biology, Ontology of Language, Aikido and various other movement arts, such as dance, pilates and yoga offering a unique perspective about how to bring about meaningful change.

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I began going to Kathy for individual treatments after sustaining an injury in a serious accident.  Kathy’s work was a godsend! In addition to healing, I finally got relief from the chronic pain!  Getting that relief restored hope, adding a critical emotional element.

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What’s Happening

Ongoing Awareness Through Movement® Classes 

Tuesdays – 9:30-10:30 am (No classes from July 31st – September 7th, 2018.  Classes resume September 11th)

Wednesdays – 12:00-1:00 PM (No classes from August 1st – September 7th, 2018.  Classes resume September 12th)

New Student 6 week Awareness Through Movement® Class begins Thursday, September 13th, 2018, 5:30 PM – 6:30 PM, call for details (707) 769-9472.

Upcoming Workshops

The next The Feldenkrais® 15 Day Challenge begins October 8th – 26th, 2018.

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Welcome! Awareness Through Movement® Classes are ongoing on Tuesdays and Wednesdays.  There will not be any classes from July 31st – September 7th.  Classes resume on September 11th and 12th, 2018.   New Student class begins Thursday, September 13th,  2018 for six weeks at 5:30 – 6:30 PM.  Call for more information (707) 769-9472

Send Kathy a Message