The Feldenkrais Method is for anyone who wants to reconnect with their natural abilities to move, think, and feel.  Whether you want to be more comfortable sitting at your computer, playing with your children and grandchildren, or performing a favorite pastime, these gentle lessons can improve your overall well being.

About Kathy

Kathy James draws upon diverse disciplines, including the Feldenkrais Method, Biology, Ontology of Language, Aikido and various other movement arts, such as dance, pilates and yoga offering a unique perspective about how to bring about meaningful change.

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I began going to Kathy for individual treatments after sustaining an injury in a serious accident.  Kathy’s work was a godsend! In addition to healing, I finally got relief from the chronic pain!  Getting that relief restored hope, adding a critical emotional element.

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What’s Happening

Ongoing Awareness Through Movement® Classes 

Tuesdays – 9:30-10:30 am (No classes May 29th or June 5th, 2018.  Classes resume on June 12th)

Wednesdays – 12:00-1:00 PM (No classes May 30th and June 6th, 2018.  Classes resume June 13th)

New Student 6 week Awareness Through Movement® Class begins Thursday, October 4th, 2018, 5:30 PM – 6:30 PM, call for details (707) 769-9472.

Upcoming Workshops

Finding Balance – June 23rd, 2018 – 10 am – 1 PM or 2 – 5 PM

The next The Feldenkrais® 15 Day Challenge begins October 8th – 26th, 2018.

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Welcome! Awareness Through Movement® Classes are ongoing on Tuesdays and Wednesdays.  There will not be any classes from May 27th – June 8th, 2018.  Classes resume the week of June 10th.   New Student class begins Thursday, October 4th, 2018 for six weeks at 5:30 – 6:30 PM.  Call for more information (707) 769-9472

Send Kathy a Message