The Feldenkrais Method is for anyone who wants to reconnect with their natural abilities to move, think, and feel.  Whether you want to be more comfortable sitting at your computer, playing with your children and grandchildren, or performing a favorite pastime, these gentle lessons can improve your overall well being.

About Kathy

Kathy James draws upon diverse disciplines, including the Feldenkrais Method, Biology, Ontology of Language, Aikido and various other movement arts, such as dance, pilates and yoga offering a unique perspective about how to bring about meaningful change.

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I began going to Kathy for individual treatments after sustaining an injury in a serious accident.  Kathy’s work was a godsend! In addition to healing, I finally got relief from the chronic pain!  Getting that relief restored hope, adding a critical emotional element.

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What’s Happening

ONLINE Awareness Through Movement® Classes VIA ZOOM

2 days a week

Go to Weekly Classes to Register

Tuesdays and Fridays – 9:30-10:30 am (Pacific Time)

Online Introductory Classes – Thursdays – 5:30 – 6:30PM (Pacific Time)

Upcoming Workshops – Coming Soon!

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Welcome! Awareness Through Movement® Classes are now offered via ZOOM.  Tuesdays and Fridays at 9:30 am.  Introductory classes at 5:30 PM on Thursdays.   All times are Pacific Time.  Call for more information (707) 696-8168.

Send Kathy a Message