The Feldenkrais Method is for anyone who wants to reconnect with their natural abilities to move, think, and feel. Whether you want to be more comfortable sitting at your computer, playing with your children and grandchildren, or performing a favorite pastime, these gentle lessons can improve your overall well being.
Kathy James draws upon diverse disciplines, including the Feldenkrais Method, Biology, Ontology of Language, Aikido and various other movement arts, such as dance, pilates and yoga offering a unique perspective about how to bring about meaningful change.
I began going to Kathy for individual treatments after sustaining an injury in a serious accident. Kathy’s work was a godsend! In addition to healing, I finally got relief from the chronic pain! Getting that relief restored hope, adding a critical emotional element.
ONLINE Awareness Through Movement® Classes VIA ZOOM
2 days a week
Tuesdays and Fridays – 9:30-10:30 am (Pacific Time) Classes begin on January 24th and January 27th, 2023. Last class in this series is March 24th, 2023.
Online Introductory Classes – Thursdays – 5:30 – 6:30PM (Pacific Time). New series begins February 3rd – Mach 9th, 2023
Upcoming Workshops – Coming Soon!