The Feldenkrais Method is for anyone who wants to reconnect with their natural abilities to move, think, and feel.  Whether you want to be more comfortable sitting at your computer, playing with your children and grandchildren, or performing a favorite pastime, these gentle lessons can improve your overall well being.

About Kathy

Kathy James draws upon diverse disciplines, including the Feldenkrais Method, Biology, Ontology of Language, Aikido and various other movement arts, such as dance, pilates and yoga offering a unique perspective about how to bring about meaningful change.

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I began going to Kathy for individual treatments after sustaining an injury in a serious accident.  Kathy’s work was a godsend! In addition to healing, I finally got relief from the chronic pain!  Getting that relief restored hope, adding a critical emotional element.

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What’s Happening

Ongoing Awareness Through Movement® Classes 

Tuesdays – 9:30-10:30 am (Classes will continue through the Holidays, Dec. 12th, 19th, 26th, Jan. 2nd, 9th)

Wednesdays – 12:00-1:00 PM (Classes will continue through the Holidays, Dec. 13th, 20th, 27th, Jan. 3rd, 10th)

New Student 6 week program begins Thursday, February 1st, 2018, one hour Awareness Through Movement® Class, call for details (707) 769-9472.

Upcoming Workshops

The next The Feldenkrais® 15 Day Challenge will be in the Spring of 2018, stay tuned!

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Welcome! Awareness Through Movement® Classes are ongoing on Tuesdays and Wednesdays. There will be classes all through December.  New Student class begins Thursday, February 1st, 2018 for six weeks.  Call for more information (707) 769-9472

Send Kathy a Message