The Feldenkrais Method is for anyone who wants to reconnect with their natural abilities to move, think, and feel.  Whether you want to be more comfortable sitting at your computer, playing with your children and grandchildren, or performing a favorite pastime, these gentle lessons can improve your overall well being.

About Kathy

Kathy James draws upon diverse disciplines, including the Feldenkrais Method, Biology, Ontology of Language, Aikido and various other movement arts, such as dance, pilates and yoga offering a unique perspective about how to bring about meaningful change.

{ Read More }


I began going to Kathy for individual treatments after sustaining an injury in a serious accident.  Kathy’s work was a godsend! In addition to healing, I finally got relief from the chronic pain!  Getting that relief restored hope, adding a critical emotional element.

 { Read More }

What’s Happening

Ongoing Awareness Through Movement® Classes 

Tuesdays – 9:30-10:30 am (Last class of 2018 is December 18th.  Classes resume on January 29, 2019)

Wednesdays – 12:00-1:00 PM (Classes will be held on Dec 19th and January 2, 2019.  Then classes resume on January 30, 2019)

Upcoming Workshops

The Spine: The Cardinal Line that Unifies – Feb 2, 2019 – 10 am – 1 pm or 2 pm – 5 pm

A Hip Conversation – Mar 2nd – 10:00 am – 4:30 PM

The next The Feldenkrais® 15 Day Challenge begins April 1 – 19th, 2019.

Posture: Getting It Straight – May 4th – 10 am – 1 pm or 2 pm – 5 pm

{ Read More }

Welcome! Awareness Through Movement® Classes are ongoing on Tuesdays and Wednesdays.  Last Tuesday class is December 18th, 2018.  Tuesday classes resume on January 29, 2019.   Wednesday class will meet on December 19 and January 2, 2019.  Wednesday class resumes on January 30, 2019.    Call for more information (707) 769-9472

Send Kathy a Message