The Feldenkrais Method is for anyone who wants to reconnect with their natural abilities to move, think, and feel.  Whether you want to be more comfortable sitting at your computer, playing with your children and grandchildren, or performing a favorite pastime, these gentle lessons can improve your overall well being.

About Kathy

Kathy James draws upon diverse disciplines, including the Feldenkrais Method, Biology, Ontology of Language, Aikido and various other movement arts, such as dance, pilates and yoga offering a unique perspective about how to bring about meaningful change.

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I began going to Kathy for individual treatments after sustaining an injury in a serious accident.  Kathy’s work was a godsend! In addition to healing, I finally got relief from the chronic pain!  Getting that relief restored hope, adding a critical emotional element.

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What’s Happening

Ongoing Awareness Through Movement® Classes 

Tuesdays – 9:30-10:30 am (Classes continue through the month of January)

Wednesdays – 12:00-1:00 PM (Classes are cancelled on January 10th, 17th, and 24th.  Classes resume January 31st)

New Student 6 week Awareness Through Movement® Class begins Thursday, February 1st, 2018, 5:30 PM – 6:30 PM , call for details (707) 769-9472.

Upcoming Workshops

Getting Your Back BACK – Febuary 10th – 10 am – 1 PM or 2 – 5 PM

Freeing Your Neck – March 24th – 10:00 am – 1 PM

The next The Feldenkrais® 15 Day Challenge begins April 16th – May 4th

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Welcome! Awareness Through Movement® Classes are ongoing on Tuesdays and Wednesdays. Tuesday morning classes continue through January.  Wednesday classes are cancelled on January 10, 17 and 24, classes resume on January 31st.  New Student class begins Thursday, February 1st, 2018 for six weeks at 5:30 – 6:30 PM.  Call for more information (707) 769-9472

Send Kathy a Message