The Feldenkrais Method is for anyone who wants to reconnect with their natural abilities to move, think, and feel.  Whether you want to be more comfortable sitting at your computer, playing with your children and grandchildren, or performing a favorite pastime, these gentle lessons can improve your overall well being.

About Kathy

Kathy James draws upon diverse disciplines, including the Feldenkrais Method, Biology, Ontology of Language, Aikido and various other movement arts, such as dance, pilates and yoga offering a unique perspective about how to bring about meaningful change.

{ Read More }

Testimonial

I began going to Kathy for individual treatments after sustaining an injury in a serious accident.  Kathy’s work was a godsend! In addition to healing, I finally got relief from the chronic pain!  Getting that relief restored hope, adding a critical emotional element.

 { Read More }

What’s Happening

Ongoing Awareness Through Movement® Classes 

Tuesdays – 9:30-10:30 am (Last class July 23rd, classes resume on Sept 17, 2019)

Wednesdays – 12:00-1:00PM (Last class July 24th, classes resume on Sept 18th, 2019)

New Introductory Class – Beginning Thursdays, September 19th – November  7th – 5:30 PM – 6:30 PM – Cost $96

Upcoming Workshops

Freedom From Back Pain, October 12th, 2019 – 10 am – 1 pm

What’s Really Core? -November 9th, 2019 – 10:00 am – 1:00 PM

The next The Feldenkrais® 15 Day Challenge begins October 7th – October 25th, 2019.

{ Read More }

Store

View All

Welcome! Awareness Through Movement® Classes are ongoing on Tuesdays and Wednesdays.  Fall Classes resume on September 17th and September 18th.  A New Introductory Class begins on September 19th.   Call for more information (707) 769-9472

View Class Schedules

From My Blog

View More Blog Posts

Send Kathy a Message