The Feldenkrais Method is for anyone who wants to reconnect with their natural abilities to move, think, and feel.  Whether you want to be more comfortable sitting at your computer, playing with your children and grandchildren, or performing a favorite pastime, these gentle lessons can improve your overall well being.

About Kathy

Kathy James draws upon diverse disciplines, including the Feldenkrais Method, Biology, Ontology of Language, Aikido and various other movement arts, such as dance, pilates and yoga offering a unique perspective about how to bring about meaningful change.

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I began going to Kathy for individual treatments after sustaining an injury in a serious accident.  Kathy’s work was a godsend! In addition to healing, I finally got relief from the chronic pain!  Getting that relief restored hope, adding a critical emotional element.

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What’s Happening

ONLINE Awareness Through Movement® Classes VIA ZOOM

3 days a week

Go to Weekly Classes to Register

Tuesdays, Thursdays and Fridays – 9:30-10:30 am (Pacific Time)

Online Introductory Classes – Thursdays – 5:30 – 6:30PM (Pacific Time)

Upcoming Workshops – ONLINE via Zoom!

Reaching Out From Within – Saturday, October 3rd – 10 am – 12:30 PM (Pacific Time)

Breathing, Vitality and a Healthy Nervous System – Sunday, Nov 15th – 1:00 – 3:30 PM (Pacific Time)

Moving Through Transitions – Saturday, December 12th – 10 am – 12:30 PM (Pacific Time)

Looking In to See Out – December 30th and 31st (more later)

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Welcome! Awareness Through Movement® Classes are now offered via ZOOM.  Tuesdays, Thursdays and Fridays at 9:30 am.  Introductory classes at 5:30 PM on Thursdays.   All times are Pacific Time.  Call for more information (707) 769-9472.

Send Kathy a Message