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The Spine: The Cardinal Line that Unifies

Awareness Through Movement® Workshop

Saturday, February 2nd, 2019

Two Workshop Times:

10 am – 1 pm

or

2 pm – 5 pm

$50 before 1/19/2019 after $70

One way to draw the human shape is the stick figure, like the figure above. In humans it is the spine that mediates our other four cardinal lines, the two legs and the two arms.
In this series of Awareness Through Movement® lessons we will explore how this central line – the spine; separates, unifies and integrates our right and left sides as well as our top half and bottom half.
Join me to experience your length, breadth and depth in new and exhilarating ways.

A Hip Conversation

Awareness Through Movement® Workshop

Saturday, March 2nd, 2019 

10:00 am – 4:30 PM

$85 before February 16th after $100

Hip joints, pelvis, waist, center…where are they really, and how do they relate to our movement, stability and effectiveness? As the bridge between our top half and bottom half and the connection point of our most powerful muscle groups, the hips have a lot to say about how we move and act in the world. The hips are designed to be the central fulcrum and most of us use the lower spine as our main mover. Clarifying and improving the action of the hip joints allows our power to be transmitted through our pelvis more efficiently, which means that the rest of ourselves don’t have to work as hard.
In this workshop you will discover:
  • How to lengthen through your hip joints
  • How to free the hips by softening the chest
  • How the feet influence the hips and vice versa
Come for this full day of Awareness Through Movement® lessons and explore the power of your hip joints and pelvis–and how to be truly “hip.”

The Feldenkrais® 15 Day Challenge

Awareness Through Movement® Classes for 15 days
Begins April 1 and ends April 19th, 2019

What would it be like to start every day with a 45 minute Awareness Through Movement® class? One student reported that it “helped me bring my mind and body into a supportive and challenging practice that set me up for a wellness outlook all day long. I moved with more ease and was more mindful of my actions in the process.”

For 15 consecutive weekdays, Monday – Friday, from 7:30 am – 8:15 am, an Awareness Through Movement® class will be offered. This is an excellent opportunity to experience the real power of the Feldenkrais Method® to bring about major changes in our movements and our well-being. Remember we get good at what we practice!

I hope you’ll join me for this powerful practice of the Feldenkrais Method®.

$200 (must have 10 people)

Upright Skeleton

Posture: Getting It Straight

 Awareness Through Movement® Workshop

Saturday – May 4, 2019

Two Workshop Times:

10:00 am  – 1:00 PM
or
2:00 PM – 5 PM

$50 before April 20th after $70

Do you know what GOOD Posture is? Or how to improve your Posture? And what is the purpose of posture? Are we supposed to stand in a particular way to be able to move better or should we stand in a particular way to look better?
In this workshop you will explore through movement (Awareness Through Movement®) how to improve your posture and clarify how much of our thinking about posture is informed by our culture.