Freedom From Back Pain

Awareness Through Movement® Workshop

Saturday, October 12th, 2019

10 am – 1 pm

$50 before 9/28/2019 after $70

Almost every one of us experiences back pain at some time or another (it is the second most common reason for medical visits).  When our back is in distress, it affects everything-it saps our energy and keeps us from moving well and experiencing the vitality that is truly available to each of us.
In this half day workshop you will learn how your spine is actually designed for support and mobility.  You’ll learn how to move in ways that engages our body’s innate intelligence and healing to release pain and gain flexibility.  You’ll remember what it’s like to move with freedom and vitality.

What’s Really Core?

Awareness Through Movement® Workshop

Saturday, November 9th, 2019 

10:00 am – 1:00 PM

$50 before October 26th after $70

There is a lot of talk about developing core strength these days. Developing core strength is sometimes touted as a cure-all for a range of physical ailments. But what does core strength really mean, and how do we, in the Feldenkrais world, relate to the notion of a core?
In this workshop, using Awareness Through Movement®, we will examine our assumptions and images of our own core. We will explore the dynamic relationship between length and strength and doing less while sensing more. We’ll ask the question, is it a stronger core that we really want – or is it a smarter core that holds the key to effortless power and unified action?

The Feldenkrais® 15 Day Challenge

Awareness Through Movement® Classes for 15 days
October 7th – 25th, 2019

What would it be like to start every day with a 45 minute Awareness Through Movement® class? One student reported that it “helped me bring my mind and body into a supportive and challenging practice that set me up for a wellness outlook all day long. I moved with more ease and was more mindful of my actions in the process.”

For 15 consecutive weekdays, Monday – Friday, from 7:30 am – 8:15 am, an Awareness Through Movement® class will be offered. This is an excellent opportunity to experience the real power of the Feldenkrais Method® to bring about major changes in our movements and our well-being. Remember we get good at what we practice!

I hope you’ll join me for this powerful practice of the Feldenkrais Method®.  Minimum of 10 people needed.

$200 (must have 10 people)