Power and Grace: Living From Your Center

Three Saturday Online Classes

Feb 11th, Mar 11th and April 22nd, 2023

2:00 – 3:30 PM (Pacific Time)

Cost: $70 before January 28th after $90

What is the relationship between power and grace and how can we embody more of these qualities in our work, relationships and lives?  In this next series of classes, we will explore the relationship between our hip joints, our breath and our spine to our center.
This three class series will be highly experiential, based on Awareness Through Movement® (the Feldenkrais Method®) and principles from the martial art of Aikido. You will learn how centering is a way to interrupt habitual movement and thought patterns and how to develop new ways of acting with greater connection to the people and activities you care about.

Click on the link below to register: