The Feldenkrais® 15 Day Challenge
Awareness Through Movement® Classes for 15 days
Begins in the Spring 2018! Stay tuned for the exact dates.
What would it be like to start every day with a 45 minute Awareness Through Movement® class? One student reported that it “helped me bring my mind and body into a supportive and challenging practice that set me up for a wellness outlook all day long. I moved with more ease and was more mindful of my actions in the process.”
For 15 consecutive weekdays, Monday – Friday, from 7:30 am – 8:15 am, an Awareness Through Movement® class will be offered. This is an excellent opportunity to experience the real power of the Feldenkrais Method® to bring about major changes in our movements and our well-being. Remember we get good at what we practice!
I hope you’ll join me for this powerful practice of the Feldenkrais Method®.
$200 (must have 10 people)
Getting Your Back BACK
Awareness Through Movement® Workshop
Saturday – February 10th, 2018
Two Workshop Times:
10:00 am – 1:00 PM
2:00 PM – 5 PM
$50 before January 27th after $70
Do you remember a time when your back was free of pain and…just free? When getting out of bed or out of the car wasn’t something to dread?
It is possible to get back your pain-free back. One of the keys is to relearn the postural habits, sensations and mental images of a healthy, flexible, and supple back. This half-day workshop will help you do just that. Through a series of gentle, guided movement sequences, you’ll reconnect with the way your back was meant to move-with ease and without pain or strain.
In this Awareness Through Movement® workshop, you will:
- Learn how your spine is designed for support and mobility
- Understand what good posture really means
- Experience the basic natural movements of the spine
- Explore new pain free ways of moving
“I especially recommend the Feldenkrais Method…to increase range of motion, improve flexibility and coordination, and avoid movements that cause you pain.”
– Andrew Weil, MD